Downtown Syracuse YMCA - older adults


Pick-Up Volleyball (TOP) Meet at the track every Monday, Wednesday and Friday to warm up as a group. Then the group moves to the main gym to participate in pick-up volleyball. Come join us for some physical activity and fun. --------------------------------------------------------------------------------------------------------------------------------------------------------------------- Offsite Programs (TOP) Class begins with a progressive movement to warm-up and moves into low impact aerobics which leads into strength exercises utilizing light weights and some chair exercises. Class ends with gentle stretching and relaxation techniques which will help improve your range of motion and reduce stress. Class time is 45 minutes. Prices: $40.00 per session, $160.00 for all sessions Baldwinsville Tuesdays & Thursdays 9:15am Canton Woods Senior Center 76 Canton Street Code: 0211AOAB Cicero Mondays & Wednesdays 10:15am Sacred Heart Church 8229 Brewerton Road Code: 0211AOAC Dewitt Tuesdays & Thursdays 10:30am Dewitt Community Center Church 3600 Erie Blvd, East Code: 0211AOAD Liverpool Mondays & Wednesdays 11:30am Salina Town Hall 201 School Road Code: 0211AOAL University Wednesdays & Fridays 9:00am Westcott Community Center 826 Euclid Ave, Syracuse Code: 0211AOAU SESSION DATES ------------------------------------------------------------------------------------------------------------------------------------------------------------------------- SilverSneakers® - (TOP) Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support Tuesdays & Thursdays 10:45am-11:30am @ Downtown YMCA Group Fitness Studio ------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Folksmarch (TOP) Interested in meeting new people and exploring some of the most beautiful and interesting sites in Central New York? Join us for our monthly Folksmarch. Click here to find out more.

Pick-Up Volleyball (TOP)
Meet at the track every Monday, Wednesday and Friday to warm up as a group. Then the group moves to the main gym to participate in pick-up volleyball. Come join us for some physical activity and fun.

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Offsite Programs (TOP)
Class begins with a progressive movement to warm-up and moves into low impact aerobics which leads into strength exercises utilizing light weights and some chair exercises. Class ends with gentle stretching and relaxation techniques which will help improve your range of motion and reduce stress. Class time is 45 minutes.
Prices: $40.00 per session, $160.00 for all sessions

Baldwinsville
Tuesdays & Thursdays   9:15am
Canton Woods Senior Center
76 Canton Street
Code: 0211AOAB

Cicero
Mondays & Wednesdays   10:15am
Sacred Heart Church
8229 Brewerton Road
Code: 0211AOAC

Dewitt
Tuesdays & Thursdays   10:30am
Dewitt Community Center Church
3600 Erie Blvd, East
Code: 0211AOAD

Liverpool
Mondays & Wednesdays   11:30am
Salina Town Hall
201 School Road
Code: 0211AOAL

University
Wednesdays & Fridays 9:00am
Westcott Community Center

826 Euclid Ave, Syracuse
Code: 0211AOAU

SESSION DATES
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SilverSneakers® - (TOP)

Muscular Strength & Range of Movement

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of

movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball

are offered for resistance, and a chair is used for seated and/or standing support

Tuesdays & Thursdays 10:45am-11:30am

@ Downtown YMCA Group Fitness Studio

-------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Folksmarch (TOP)
Interested in meeting new people and exploring some of the most beautiful and interesting sites in Central New York? Join us for our monthly Folksmarch. Click here to find out more.